Description
Garlic (Lahsun) is a powerful medicinal herb and flavor-enhancing ingredient widely used in cooking and traditional healing practices. It is rich in sulfur compounds (especially allicin), antioxidants, and vitamins that support heart health, boost immunity, and help fight infections. Garlic is known for its anti-inflammatory, antibacterial, and antiviral properties, making it beneficial for overall wellness. It also helps improve digestion and may assist in maintaining healthy cholesterol levels. However, consuming garlic in excess may cause acidity or strong breath odor.
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