Description
Paneer, also known as Indian cottage cheese, is a versatile and protein-rich dairy product widely used in Indian cuisine. Made by curdling milk with lemon juice or vinegar, it has a soft, creamy texture and mild flavor that pairs well with spices and gravies. Paneer is an excellent source of protein, calcium, and healthy fats, making it beneficial for muscle growth, bone strength, and overall nutrition. It can be grilled, fried, or cooked in curries, offering both taste and nourishment. However, consuming it in moderation is recommended, especially for those who are lactose intolerant or watching calorie intake.
Reviews
There are no reviews yet.