Description
Raw Peanut (Mungfali dana) is a nutrient-dense legume commonly enjoyed as a snack or used in various culinary preparations. Rich in protein, healthy fats, fiber, and essential vitamins like B-complex and minerals such as magnesium and phosphorus, raw peanuts help support heart health, muscle strength, and energy levels. Their antioxidant content contributes to cell protection and overall wellness. Regular consumption can aid in maintaining healthy cholesterol and promoting satiety. However, excessive intake may cause digestive discomfort or allergic reactions in some individuals, so moderation is recommended.
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