Description
Bathua (Chenopodium/Goosefoot Leaves) is a highly nutritious winter leafy green rich in iron, calcium, and vitamins A and C. It supports digestive health, boosts immunity, and helps improve blood and bone strength. Regular consumption of bathua aids in detoxifying the body and maintaining healthy skin. Commonly used in parathas, curries, and saag preparations, it’s a staple in traditional Indian diets during the cold season. However, excessive intake may cause kidney stone formation or bloating in some individuals.
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