Description
Lauki (Bottle Gourd), also known as calabash or opo squash, is a light green, water-rich vegetable widely used in Indian kitchens. It is highly hydrating and low in calories, making it ideal for weight loss and detox diets. Lauki supports heart health by helping lower bad cholesterol and improving digestion due to its fiber content. Its juice is often consumed for liver health and to cool the body during summer. However, bitter lauki should be strictly avoided as it can be toxic.
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