Description
Broccoli is an edible green plant in the cabbage family (Brassicaceae), widely consumed for its large, nutrient-dense flowering head and thick stalk. It is renowned for its health benefits, including potential anti-inflammatory and anti-cancer properties.
Nutritional Profile and Health Benefits-
Vitamins: Vitamin C (over 100% of the Daily Value), Vitamin K, Folate (B9), and Vitamin A.
Minerals: Significant amounts of potassium, calcium, magnesium, and iron.
Fiber: An excellent source of dietary fiber, which aids digestion and helps manage weight.
Antioxidants: Contains beneficial plant compounds like sulforaphane, indole-3-carbinol, lutein, and zeaxanthin, which are linked to various health benefits.
Reviews
There are no reviews yet.