Description
Cucumber is a widely consumed vegetable from the gourd family, known for its crisp texture and high water content (about 95%). It is rich in vitamins, minerals, and antioxidants that promote hydration, skin glow, and digestive health. Because of its cooling nature, cucumber is considered a natural remedy for heat and dehydration, often used in summer diets. It is versatile—eaten raw in salads, pickled for longer use, blended into juices, or applied topically for skin care. In traditional medicine, cucumber is valued for its detoxifying and anti-inflammatory properties.
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