Description
Green Banana (Kacha Kela) is a nutritious vegetable often used in Indian curries and traditional dishes. Rich in dietary fiber, potassium, and vitamins A and C, it supports digestive health, heart function, and energy levels. Green bananas are known for their low sugar content and are an excellent choice for those managing blood sugar. When cooked, they have a mild flavor and firm texture that absorb spices beautifully, making them perfect for sabzis, curries, and cutlets. However, excessive intake may cause constipation in some individuals, so balanced consumption is recommended.
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