Description
Green chilli, also known as hari mirch, is a fiery spice used widely in Indian and global cuisines. It is rich in antioxidants, vitamin C, and capsaicin, which help boost metabolism and improve blood circulation. Regular consumption can enhance immunity and add a natural zing to food. However, excessive intake may cause stomach irritation or heartburn, so moderation is key. Green chilli is also valued for its role in pain relief and easing symptoms of cold.
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