Description
Green zucchini is a light, refreshing vegetable from the squash family, appreciated for its mild flavor and adaptability in many dishes. It is very low in calories and high in dietary fiber, which supports healthy digestion and helps with weight management. Rich in antioxidants such as vitamin C and carotenoids, green zucchini contributes to stronger immunity, better eye health, and healthy skin. Its high water content helps maintain hydration and supports detoxification in the body. Regular consumption of green zucchini promotes overall wellness, though eating it in excess may occasionally lead to mild digestive discomfort like bloating.
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