Description
Kaddu (Pumpkin) is a highly nutritious vegetable from the gourd and squash family, loved for its mildly sweet taste and versatility in cooking. It is low in calories yet rich in fiber, making it excellent for digestion and weight management. Packed with antioxidants like beta-carotene, it supports eye health, boosts immunity, and promotes glowing skin. Its high water content also helps keep the body hydrated and refreshed. Regular consumption of pumpkin contributes to overall health, but excessive intake may sometimes cause bloating.
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