Description
Ghuiya (Arbi / Taro root) is a nutritious root vegetable commonly enjoyed in Indian households for its earthy taste and versatility in cooking. It is low in calories and high in fiber, making it an excellent choice for weight management and improving digestion. Its high water content helps promote hydration while keeping you full for longer. Rich in essential nutrients, it supports gut health and provides steady energy. However, if not cooked properly, it can develop a bitter taste and may cause stomach upset when eaten in excess.
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