Description
Summer squash (yellow pumpkin) is a light, refreshing vegetable from the squash family, valued for its mild, slightly sweet flavor and versatility in a wide range of dishes. It is very low in calories and rich in dietary fiber, which aids digestion and supports healthy weight management. Packed with antioxidants such as vitamin C, beta-carotene, and other carotenoids, summer squash helps strengthen immunity, supports eye health, and promotes healthy, glowing skin. Its high water content helps keep the body hydrated and assists in natural detoxification. Regular consumption of summer squash contributes to overall wellness, though excessive intake may occasionally cause mild digestive discomfort such as bloating.
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