Description
Packed with vitamin A, this nutrient-dense food plays a key role in supporting eye health and strengthening the immune system. It helps regulate blood sugar levels, making it beneficial for diabetes management. Additionally, it aids in weight management by promoting a feeling of fullness. Commonly used for vision health and immunity building, it also supports overall metabolic balance. However, excessive intake may lead to high potassium levels or digestive discomfort, so it’s best consumed in moderation.
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