Description
Kakora, also known as Teasel Gourd or Kantola, is a seasonal vegetable from the gourd family, valued for its unique taste and nutritional benefits. It is rich in fiber, which aids digestion and supports weight management by keeping you full for longer. Being low in calories and packed with nutrients, it is an excellent addition to a healthy diet. Kakora is also known to strengthen immunity and improve overall gut health. However, when eaten in excess, it may sometimes cause mild bloating or stomach discomfort.
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