Description
Parwal, also known as Pointed Gourd or Potol, is a nutritious vegetable from the gourd family, widely used in Indian cuisine for its mild taste and health benefits. It is rich in dietary fiber, which supports digestion and helps maintain a healthy digestive system. Being low in calories and packed with essential vitamins and minerals like vitamin A, vitamin C, and magnesium, Parwal is a great choice for a balanced diet. It also helps regulate blood sugar levels, supports weight management, and promotes healthy skin. However, excessive consumption may occasionally cause mild indigestion or gas in some individuals.
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