Description
Mushroom is a nutrient-dense food enjoyed for its earthy flavor and versatility in cooking. It is high in protein and rich in essential vitamins and minerals that help boost immunity, support heart health, and strengthen bones. Its low-calorie nature makes it a great addition to weight management diets. Regular consumption can provide antioxidants that protect the body from free radical damage. However, some people may experience allergies or digestive discomfort, so it should be consumed in moderation.
Potato (Aloo)
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